Health and Wellness for Musicians
Enhance performance. Prevent burnout. Support sustainable creativity.
Tell me about your audience, goals, timing, and setting. I will work with you to shape a session that meets your musicians where they are.
Create a Program for your Community
Life in music can mean long rehearsals, late nights, performance pressure, constant transitions, and little time to care for yourself in between. I help musicians and music industry professionals build realistic wellness practices that fit the lives they are actually living. Through workshops, speaking, and consulting—including the three-part Thriving Musician Workshop—I share practical tools rooted in movement, breathwork, and mindfulness to help you feel more grounded, supported, and connected to your creative work.
Programs can be adapted for conservatories, colleges and universities, ensembles, performing arts organizations, studios, touring teams, educators, students, and interdisciplinary creative communities.
“I have been practicing yoga for about two years and I had to stop because of my wrist pain. Playing the bass puts a lot of pressure on my wrists, but I still wanted to practice yoga because of its benefits. Jennifer not only helped me improve my wrist strength, but she also designed a personalized yoga practice that was wrist friendly. Thanks Jennifer for your lessons and for giving me the confidence to practice yoga again!”
— Giacomo Tagliavia, Bassist, Italy
Berklee Global Jazz Institute Master’s Graduate
