Health and Wellness for Musicians
Enhance performance. Prevent burnout. Support sustainable creativity.
Jennifer, author of the Berklee Online course: Wellness for Artists: Movement, Mindfulness and Music, has practiced yoga since 2007 and is an experienced music educator. She currently teaches her Berklee Online course and offers private sessions in person and virtually that emphasize self-care, mindful movement, and centering for musicians' success. By emphasizing the Five Pillars of Wellness for Artists©: Movement, Mindfulness, Nutrition, Sleep, and Community/Relationships, Jennifer customizes her holistic approach to meet each individual's needs in a supportive environment.
Health and Wellness Workshops for Artists
The Thriving Musician Workshop is designed for musicians and music industry professionals who want to integrate wellness practices into their creative, professional, and personal lives. Offered as a 3-part workshop series, the sessions blend yoga-based movement, breathwork, and mindfulness techniques tailored to the demands of life in music.
You’ll explore:
Movement practices for stability, mobility, and alignment
Breathwork and nervous system regulation for focus and calm under pressure
Injury prevention for vocalists, instrumentalists, and studio professionals
Mindfulness tools for the stage, studio, tour, or office
Strategies to manage performance anxiety, stress, and fatigue
Self-awareness practices that build resilience and creative clarity
Whether you’re a touring artist, studio engineer, songwriter, manager, agent, or educator, this workshop offers a holistic approach to wellness that supports your health, creativity, and longevity in the music industry.
Ideal for:
Vocalists, instrumentalists, producers, engineers, songwriters, agents, managers, educators, and music students of all levels.
Catch Jennifer teaching her Berklee Online course: Wellness for Artists: Movement, Mindfulness, and Music.
“I have been practicing yoga for about two years and I had to stop because of my wrist pain. Playing the bass puts a lot of pressure on my wrists, but I still wanted to practice yoga because of its benefits. Jennifer not only helped me improve my wrist strength, but she also designed a personalized yoga practice that was wrist friendly. Thanks Jennifer for your lessons and for giving me the confidence to practice yoga again!”
— Giacomo Tagliavia, Bassist, Italy
Berklee Global Jazz Institute Master’s Graduate
