Yoga for Performance & Self Care
Boston | New York | Online
Jennifer, author of the Berklee Online course: Wellness for Artists: Movement, Mindfulness and Music, has practiced yoga since 2007 and is an experienced music educator. She currently teaches her Berklee Online course and offers private sessions in person and virtually that emphasize self-care, mindful movement, and centering for musicians' success. By emphasizing the Five Pillars of Wellness for Artists©: Movement, Mindfulness, Nutrition, Sleep, and Community/Relationships, Jennifer customizes her holistic approach to meet each individual's needs in a supportive environment.
“I have been practicing yoga for about two years and I had to stop because of my wrist pain. Playing the bass puts a lot of pressure on my wrists, but I still wanted to practice yoga because of its benefits. Jennifer not only helped me improve my wrist strength, but she also designed a personalized yoga practice that was wrist friendly. Thanks Jennifer for your lessons and for giving me the confidence to practice yoga again!”
— Giacomo Tagliavia, Bassist, Italy
Berklee Global Jazz Institute Master’s Graduate
Yoga and Wellness Sessions
Enhance your musical practice with specialized yoga and wellness sessions. Jennifer will guide you through exercises for stability, mobility, and breath-alignment to improve movement and prevent injuries. Explore meditation and self-awareness tools for the practice room, stage, and the studio, along with wellness resources for optimal performance. Cultivate a holistic approach to artistry, promoting strength, resilience, and mindfulness in your music.
Catch Jennifer teaching her Berklee Online course: Wellness for Artists: Movement, Mindfulness, and Music.
